How to Speed Up Wisdom Teeth Recovery

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Wisdom teeth, also known as third molars, are the last set of teeth to emerge in the back of your mouth. They usually appear between the ages of 17 and 25, and can cause discomfort and pain as they grow. Wisdom teeth removal is a common procedure, but recovery can take some time. In this article, we will discuss how to speed up wisdom teeth recovery and get back to your normal routine as soon as possible.

What to Expect After Wisdom Teeth Removal

After wisdom teeth removal, it is normal to experience some discomfort and swelling. You may also have some bleeding and difficulty opening your mouth. The recovery period can vary from person to person, but it usually takes about a week to 10 days to fully recover. During this time, it is important to take care of yourself and follow your dentist’s instructions to ensure a smooth recovery.

Wisdom Teeth Removal RecoverySource:

How to Speed Up Recovery

There are several things you can do to speed up your wisdom teeth recovery:

1. Rest and Relaxation

Rest is crucial for a speedy recovery. Avoid any strenuous activities and take it easy for the first few days after your surgery. This will help reduce swelling and promote healing. Make sure to get plenty of sleep and avoid any activities that may cause stress or anxiety.

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2. Ice Packs

Applying ice packs to your cheeks can help reduce swelling and discomfort. Use an ice pack for 20 minutes at a time, with a 20-minute break in between. Repeat this process for the first 24 to 48 hours after your surgery.

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3. Pain Medication

Your dentist may prescribe pain medication to help manage any discomfort you may experience after your surgery. Make sure to take the medication as directed and do not exceed the recommended dosage. Over-the-counter pain relievers such as ibuprofen or acetaminophen can also be used to manage pain.

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4. Soft Foods

Eating soft foods such as soup, yogurt, and mashed potatoes can help prevent irritation to the surgical site. Avoid hard, crunchy, or spicy foods that can cause discomfort or damage to the surgical site. Make sure to drink plenty of fluids to stay hydrated.

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5. Oral Hygiene

It is important to keep your mouth clean after your surgery to prevent infection. Your dentist may recommend a saltwater rinse or prescribe an antimicrobial mouthwash to help keep your mouth clean. Avoid brushing or flossing near the surgical site for the first few days after your surgery.

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When to Call Your Dentist

If you experience any of the following symptoms, contact your dentist immediately:

  • Excessive bleeding
  • Fever or chills
  • Severe pain or swelling
  • Difficulty breathing or swallowing

These symptoms may indicate an infection or other complication that requires immediate attention.


Wisdom teeth removal can be a daunting experience, but with proper care and rest, you can speed up your recovery and get back to your normal routine in no time. Remember to follow your dentist’s instructions and take care of yourself during the recovery period. If you experience any unusual symptoms, contact your dentist immediately.

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