Braces are a common orthodontic treatment that can help straighten teeth and improve your smile. However, wearing braces can also cause discomfort and pain, especially during the first few weeks of treatment. If you’re experiencing braces pain, don’t worry – there are several things you can do to alleviate the discomfort and make the process more bearable. In this article, we’ll share some tips and tricks on how to stop braces pain.
Understanding Braces Pain
Before we dive into the tips, it’s important to understand why braces can cause pain in the first place. Braces work by applying pressure to your teeth, which gradually moves them into the desired position. This pressure can cause discomfort and soreness, especially during the first few days or weeks after getting your braces.
In addition to the pressure, braces can also cause irritation and soreness in your mouth. The brackets and wires can rub against the inside of your cheeks and lips, causing small cuts and sores. This can make it difficult to eat, speak, and even sleep comfortably.
Fortunately, there are several things you can do to alleviate braces pain and make the process more comfortable.
1. Use Orthodontic Wax
Orthodontic wax is a soft, pliable material that can be applied to the brackets and wires of your braces to reduce irritation and soreness. Simply take a small piece of wax and roll it into a ball, then press it onto the bracket or wire that’s causing discomfort. The wax will create a barrier between your braces and your cheeks or lips, reducing friction and preventing cuts and sores.
You can find orthodontic wax at most drugstores or online. It’s a good idea to keep a small container of wax with you at all times, so you can apply it whenever you need it.
2. Rinse with Salt Water
Rinsing your mouth with salt water can help reduce inflammation and soreness caused by braces. Simply mix a teaspoon of salt into a glass of warm water, then swish the solution around your mouth for 30 seconds before spitting it out. Repeat this process several times a day, especially after meals or whenever you’re experiencing discomfort.
Not only does salt water help reduce pain and inflammation, but it can also help keep your mouth clean and free of bacteria.
3. Take Over-the-Counter Pain Relievers
If you’re experiencing significant pain or discomfort from your braces, you may want to consider taking an over-the-counter pain reliever such as ibuprofen or acetaminophen. These medications can help reduce inflammation and soreness, making the process more bearable.
However, it’s important to follow the recommended dosage and not to rely on pain relievers as a long-term solution. If you’re experiencing persistent pain or discomfort, be sure to talk to your orthodontist.
4. Eat Soft Foods
During the first few days or weeks after getting your braces, you may experience soreness and discomfort when eating. To make the process more comfortable, try sticking to soft foods that are easy to chew and won’t irritate your braces or your mouth.
Some examples of soft foods include soup, mashed potatoes, yogurt, smoothies, and scrambled eggs. Avoid hard, crunchy, or sticky foods that can damage your braces or cause discomfort.
5. Use a Cold Compress
If you’re experiencing swelling or inflammation around your braces, you may want to try using a cold compress to reduce the discomfort. Simply wrap a bag of ice or a cold pack in a towel, then apply it to the affected area for 10-15 minutes at a time. Repeat this process several times a day, as needed.
A cold compress can help reduce inflammation and soreness, making the process more comfortable.
Getting braces can be a great way to improve your smile and boost your confidence. However, it’s important to understand that braces can cause discomfort and pain, especially during the first few weeks of treatment. By following these tips and tricks, you can alleviate braces pain and make the process more bearable.
Remember to use orthodontic wax to reduce irritation and soreness, rinse with salt water to reduce inflammation, take over-the-counter pain relievers as needed, eat soft foods to avoid discomfort, and use a cold compress to reduce swelling. With these strategies, you can make the most of your braces treatment and achieve the smile you’ve always wanted.